Derek Lee Goodreid

Born to Raise Hell & Sing the Blues.

Healthy Habits for Musicians with PTSD: Maintaining Balance and Wellness

While enjoying my coffee this morning, I realised the importance of sharing my perspective. As an artist and musician dealing with post-traumatic stress disorder (PTSD), juggling the pressures of life and creating music and songwriting can be even more stressful. However, prioritising self-care and healthy habits is essential for overall well-being. Therefore, I want to […]

Prioritising Authenticity & The Challenge Of Toxic Positivity

So I have been challenged by the bombardment in my social feeds with toxic positivity, especially in the music scene by well meaning artists or in the industry (this is not limited to art and creative spaces, I hear it a lot in the fitness industry and even the spiritual types use this language). You […]

Finding Hope In Songwriting

Derek Lee Goodreid Born to Raise Hell and Sing the Blues

Finding Hope In Songwriting How songwriting has helped navigate my mental health. For me it has been a great way to exorcise my demons & create anthems of hope, love, & the power of breaking through hard times. I look back to when I first started, I was fifteen years old, listening to Wu-Tang Clan, […]